1000 is never enough
- When
- Thursday, August 31, 2023
- AO
- The Coach's Box
- Q
- Joe Lyons
- PAX
- 9 Joe Lyons, Barkley, Bonsai, Cyclops, Half Shell, NakedAndAfraid, Rebound, Skipper, Slow Jams
Slackblast:
1000 is never enough
DATE: 2023-08-31
AO: ao-the-coachs-box
Q: Joe Lyons (F3 Long Duck)
PAX: Cyclops Barkley Skipper Half Shell Slow Jams Bonsai NakedAndAfraid Rebound
FNGs: 0
COUNT: 9
WARMUP: SSH, windmills, cherry pickers and mosey
THE THANG: Dora (one runs -one works)
250 Merkins
300 CDD
350 LBC'S
400 SSH
MARY: Core works Planks 2:00 Heels to Heaven 2:00
ANNOUNCEMENTS: Read newsletter, D2D Race Friday 7;00am. sign up
Message: We are always seeking peace and happiness- never achieved through selfish wants and needs always through- helping others and self sacrifice. What are you doing today to get good with yourself..
call a friend today-that you haven't talked too
Do something special for your wife- be a intentional towards your relationship
volunteer
exercise-
spend time with your kids
COT: Prayers for sick and teachers - back to school