Slackblast:
- When
- Friday, October 20, 2023
- AO
- Slow Burn
- Q
- Bitcoin
- PAX
- 9 Bitcoin, Assassin, chickenhawk, Flounder, Mark Nestel, Old Bay, Peach Stand, Pusher, Sprocket, Twister
Slackblast:
Slow Burning Tabata...
DATE: 2023-10-20
AO: ao-slow-burn
Q: Bitcoin
PAX: Peach Stand OldBay Twister Mark Nestel chickenhawk Pusher Assassin Flounder
FNGs: 0
COUNT: 9
WARMUP:
Started with a Mosey to Lowes parking lot, followed with Warm-O-Rama exercises of below,
Side Straddle Hop
Produce Pickers
Hillbilly Walkers
Windmills
Moroccan Nightclubs
Imperial Walkers
Mosey to persis for some,
Lunge Walk
Toy Soldiers
Butt Kickers
High Knees
Bear Crawl
THE THANG:
Mosey back to the shovel flag for the main course Tabata workout that included 40 second exercise with 15 seconds to switch gears for the next one.
2 sets each alternatively of,
Carolina Dry Docks
LBCs
Plank
Run a Lap
2 sets each alternatively of,
Shoulder Taps
Freddie Mercury
Plank
Run a Lap
2 sets each alternatively of,
Superman
Mountain Climbers
Plank
Run a Lap
2 sets each alternatively of,
Peter Parker
American Hammers
Plank
Run a Lap
2 sets each alternatively of,
Flutter Kicks
Dying Cockroaches
Plank
Run a Lap
2 sets each alternatively of,
Monkey Humpers
Honeymooner
And the clock struck 6...
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