THE COACH'S BOX · THU NOV 2

"Limbers" popular frozen treat in the carribean

When: Thursday, November 2, 2023
AO: The Coach's Box
Q: Sofrito
PAX: 2 Sofrito, Cohiba

Slackblast:
"Limbers" popular frozen treat in the carribean
DATE: 2023-11-02
AO: ao-the-coachs-box
Q: Sofrito
PAX: Cohiba
FNGs: 0
COUNT: 2
WARMUP: Windmills & Cherry Pickers
THE THANG: PAIN STATION IN Dora Style execution:
All of the following x 10:

MERKINS, LOW SLOW SQUATS, FLUTTER KICKS, BOMB JACKS, LUNGES, CURLS, AND OVER THE SHOULDER SAND BAG THROWS

40 YARDS AND BACK FARMER CARRIES WITH KETTLE BELL
MARY: Mosey for two laps around the parking lot & 200 yd Farmer Carries
ANNOUNCEMENTS: Read your local newsletter. Check in your spam.
COT: Stays in COT