Slackblast:
- When
- Tuesday, October 10, 2023
- Q
- tom_setliffe
- PAX
- 6 tom_setliffe, Airwolf, Half Shell, Senator Tressel, Slapshot, Slow Jams
Slackblast:
Tuesday Morning Fun Time!
DATE: 2023-10-10
AO: ao-golden-corral
Q: Huffy
PAX: Senator Tressel Slow Jams Half Shell Slapshot Airwolf
FNGs: 0
COUNT: 6
Warm-up:
• Side straddle hops
• Cherry Pickers
• Moroccan night-clubs
• Merkins
• Hold position for down dog
• Honeymooners
• Right side plank
• Left side plank
• Mosey with sandbag and circle up. Sandbag rotates and the PAX does clean n jerks.
• 2 min burpees
• 2 min big bois
• 2 min squats
• 2 min peter parkers
• 2 min merkins
• 2 min imperial walkers
• MOSEY TO THE WALL
• Handstand against wall and do 5 HSPU (or hold for 30 sec)
• One at a time, run out and do 3 of your finest burpees
• PARTNER DORA (run around light poles - 20 min)
• 100 Merkins
• 200 Squats
• 300 Flutter
400 Calf raises
ANNOUNCEMENTS: Nessie at Lake Wylie 10/21