Slackblast:
- When
- Friday, September 1, 2023
- Q
- TINSEL TheFort
- PAX
- 6 TINSEL TheFort, Bonsai, Clickbait, Cyclops, Shady, Sugar Daddy
Slackblast:
9/11 honoring WOD
DATE: 2023-09-01
AO: ao-chupacabra
Q: Tinsel
PAX: Sugar Daddy Clickbait Shady Cyclops Bonsai
FNGs: 0
COUNT: 6
WARMUP: get the sandbags out of the car
THE THANG:
We honored the fallen on 9/11 by completing the number of repetitions for passengers and crew casualties on each of the 4 sites that airplanes struck. Rucks on at all times, we had 2x40#, 1x50# and 1x60# sandbags.
~North tower, 87 casualties
400 m lap with sandbags
20 bend over rows
20 curls
150m lap and switch bags
20 bend over rows
20 curls
150m lap and switch bags
7 man makers
~South tower, 60 casualties
150m lap
20 stepups
40 calf raises
~Pentagon, 59 casualties
50 high pulls, rotate bags every 10 reps
9 man makers
~Shanksville, PA, 40 casualties
150m lap
40 stepups
150m lap
Grab sandbags for a 600m lap, switch bags every 150m
MARY: 2 minutes of man makers rotating bags after each rep
ANNOUNCEMENTS: dam 2 dam, hero ruck for Travis Manion Foundation
COT: prayers for teachers and kids that are back in school, prayers for healing
Tinsel, out