THE RANCH · THU SEP 7

We all have trampstamps👍

When: Thursday, September 7, 2023
AO: The Ranch
Q: Lighthouse
PAX: 7 Lighthouse, HarryCarry, Joe Lyons, Mainframe, Rebound, Saw Dust, Time Machine

Slackblast:
We all have trampstamps:+1:
DATE: 2023-09-07
AO: ao-the-ranch
Q: Lighthouse
PAX: Saw Dust Rebound Joe Lyons (F3 Long Duck) HarryCarry Mainframe Time Machine
FNGs: 0
COUNT: 7
WARMUP: SSH,Moroccan NC, Merkin
THE THANG: Dora: With a Partner-partner A runs 1/4 mile loop with hill at the end and partner B does exercise: 100 Burpee, 200 Squats, 300 BBSitups(I think max was 150-200),400 flutters
MARY: Finish the Flutters
ANNOUNCEMENTS:
COT: