Death by squats
- When
- Thursday, August 31, 2023
- AO
- The Ranch
- Q
- Beaker
- PAX
- 7 Beaker, Band Camp, Mainframe, Sasquatch, Saw Dust, Spectre, Time Machine
Slackblast:
Death by squats
DATE: 2023-08-31
AO: ao-the-ranch
Q: Beaker
PAX: Mainframe Spectre Sasquatch Time Machine Band Camp Saw Dust
FNGs: 0
COUNT: 7
WARM UP:
SSH, IW, Merkins, and Plank kick throughs
THE THANG:
DORA
Partner up with mode of transportation being nur to the end of the parking lot and mosey back.
Using Cindys,
50 clean and press
50 Manmakers
100 Merkins (farmer carry the cinder block to the end of the parking lot and back instead of original mode of transport)
Switched to some Jack Webs:
Broad jump and squats; 1 broad jump, 4 squats. 2 jumps, 8 squats, up to 10 and 40.
Headed over to the playground for another quick Jack web.
Pull-ups and dips. 1 pull-up to 4 tricep dips. Went up to 5 and 20 before heading back to COT.
MARY:
ANNOUNCEMENTS: 9/11 activities and Dam2Dam sign up
COT: