FRI SEP 8

Burpees and a Late Backblast

When: Friday, September 8, 2023
Q: JWOW
PAX: 7 JWOW, Grassy Knoll, Half Shell, Peta, Skipper, Slow Jams, Sugarbug

Slackblast:
Burpees and a Late Backblast
DATE: 2023-09-08
AO: ao-the-stockade
Q: JWOW
PAX: Sugarbug Slow Jams Skipper Grassy Knoll Peta Half Shell
FNGs: 0
COUNT: 7
It was a steamy morning in the Fort and the mumble chatter was second to none.

Warmup then a quick Mosey over to Grace Church for some pain.

Cones setup for a Canadian Football style gauntlet of pain.
Round 1: 20 burpees
Round 2: 20 burpees, 40 squats
Round 3: 20 burpees, 40 squats, 60 CCDs
Round 4: 20 burpees, 40 squats, 60 CCDs, 80 monkey humpers
Round 5: 20 burpees, 40 squats, 60 CCDs, 80 monkey humpers, 50 Flutters.

We ran a lap between rounds.

Back to COT for prayers and praises.

JWow