backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
572 backblasts mention “Cohiba”
SNAKE PIT · JAN 25, 2023
The Jack Web Phenomenon
Slackblast: The Jack Web Phenomenon DATE: 2023-01-25 AO: ao-snake-pit Q: Sasquatch PAX: Pitfall SkateOrDie Birdcage Sugarbug Beaker Cohiba 3D, Sherlock FNGs: 0 COUNT: 9 WARMUP: plank <>upward dog <>downward…
THE ARMORY · JAN 23, 2023
Aggressive Start
Slackblast: Aggressive Start DATE: 2023-01-23 AO: ao-the-armory Q: Cousin Eddie PAX: Cohiba Battle Bot Band Camp UHaul crab_cakes FNGs: 0 COUNT: 6 WARMUP: 10 each- SSH, cherry pickers, Moroccan night clubs, 2 laps…
THE HIVE · JAN 20, 2023
The Hive is Alive at Five
Slackblast: The Hive is Alive at Five DATE: 2023-01-20 AO: ao-the-hive Q: fishstix PAX: Happy Hour Tesh Über UHaul Sugarbug training_wheels Bonsai Airborne Cohiba Crank Hardwood Kermit LTrain, Bubba Gump FNGs: 1 Sparky…
SNAKE PIT · JAN 18, 2023
Is that a POLAR jockstrap?
Slackblast: Is that a POLAR jockstrap? DATE: 2023-01-18 AO: ao-snake-pit Q: 3D PAX: Beaker Band Camp Birdcage Cubbie Cohiba Dojo Sugarbug Pitfall training_wheels FNGs: 0 COUNT: 10 WARMUP: some stuff THE THANG: Everyone…
THE ARMORY · JAN 16, 2023
Feeling like a 4th wheel…
Slackblast: Feeling like a 4th wheel… DATE: 2023-01-16 AO: ao-the-armory Q: 3D PAX: Cousin Eddie Battle Bot Cohiba FNGs: 0 COUNT: 4 WARMUP: stuff THE THANG: 11s Kettlebell swing/triceps. Flutter with a press/ curls…
SNAKE PIT · JAN 11, 2023
Coor’s Light Board of Pain
Slackblast: Coor’s Light Board of Pain DATE: 2023-01-11 AO: ao-snake-pit Q: Birdcage PAX: Beaker Cohiba Sugarbug, Sherlock, Smokey FNGs: 0 COUNT: 6 WARMUP: Slight mosey Moroccan Night Clubs Merkins THE THANG: Coors…
THE ARMORY · JAN 9, 2023
Tabata kettlebell jam fest
Slackblast: Tabata kettlebell jam fest DATE: 2023-01-09 AO: ao-the-armory Q: Slow Jams PAX: Battle Bot Band Camp Cohiba SkateOrDie Sugarbug FNGs: 0 COUNT: 6 WARMUP: Done in cadence. SSH x15, windmills x10, Cherry…
THE HIVE · JAN 6, 2023
Circle of death
Slackblast: Circle of death DATE: 2023-01-06 AO: ao-the-hive Q: River Rat PAX: Airborne Cohiba Happy Hour Grout Tesh Double D Sugarbug Kaiser Birdcage UHaul training_wheels Drop Thrill Hardwood fishstix JWOW Peabody…
SNAKE PIT · JAN 4, 2023
Pace Yourself
Slackblast: Pace Yourself DATE: 2023-01-04 AO: ao-snake-pit Q: Beaker PAX: 3D Cyclops Cohiba Sasquatch Sugarbug FNGs: 0 COUNT: 6 WARMUP: Halo’s x7 each direction A windmill style warmup. Holding the bell in a snatch…
BUSHWOOD · DEC 28, 2022
Slackblast:
Slackblast: El Presidente Was Among Us DATE: 2022-12-28 AO: ao-bushwood Q: darkhelmet PAX: Tesh Cohiba Beaker, Guiseppe FNGs: 0 COUNT: 4 WARMUP: Should've been there :joy: THE THANG: MARY: ANNOUNCEMENTS: COT:
DEC 24, 2022
Xmas Eve below Zero
Slackblast: Xmas Eve below Zero DATE: 2022-12-24 AO: ao-pantheon Q: Sprocket Mark Twain Rebound 38 Special Double D Band Camp PAX: CakeBoss Barry Manilow Pusher 3D Battle Bot Cohiba Happy Hour Cornerstone Grassy Knoll…
DEC 23, 2022
Slackblast:
Slackblast: Chupacabra farewell with ladders :ladder: sandbags and rucks DATE: 2022-12-23 AO: ao-chupacabra Q: Tinsel PAX: Sugarbug Battle Bot Bonsai Cohiba Cornerstone Divac Esso F3DaVinci Grassy Knoll Shady, Gump…
DEC 22, 2022
Slackblast:
Slackblast: Might have rained a little DATE: 2022-12-22 AO: ao-footloose Q: Happy Hour PAX: LTrain Cohiba FNGs: 0 COUNT: 3 WARMUP: THE THANG: DORA MARY: ANNOUNCEMENTS: COT:
BUSHWOOD · DEC 21, 2022
Not on Band Camps "Naughty List"
Slackblast: Not on Band Camps "Naughty List" DATE: 2022-12-21 AO: ao-bushwood Q: Grout PAX: Cohiba Anchorman LTrain Grinder Band Camp Sugarbug Beaker Hardwood FNGs: 0 COUNT: 9 WARMUP: Mosey to High School Parking Lot 25…
THE HIVE · DEC 9, 2022
Hive’s somewhat annual white elephant
Slackblast: Hive’s somewhat annual white elephant DATE: 2022-12-09 AO: ao-the-hive Q: B.O.B. PAX: Airborne trucker Cohiba Mainframe Battle Bot FNGs: 0 COUNT: 6 WARMUP: beat navy THE THANG: white elephant kettlebells
DEC 8, 2022
Pretty Good Workout with Lots of Pain
Slackblast: Pretty Good Workout with Lots of Pain DATE: 2022-12-08 AO: ao-laces-in Q: Cohiba PAX: Half Shell Skipper Battle Bot Slow Jams JWOW FNGs: 0 COUNT: 6 WARMUP: SSH, Windmills, Morrocon NC, Cherry Pickers…
BUSHWOOD · DEC 7, 2022
18 Days till Christmas
Slackblast: 18 Days till Christmas DATE: 2022-12-07 AO: ao-bushwood Q: Cousin Eddie PAX: Cohiba Olaf FNGs: 0 COUNT: 3 WARMUP: 10 each - SSH, cherry pickers, Moroccan night clubs THE THANG: Hand release merkins and…
BLOCK PARTY · DEC 6, 2022
Coyote Ugly
Slackblast: Coyote Ugly DATE: 2022-12-06 AO: ao-block-party Q: Kaiser PAX: Anchorman Wegmans Bobber Esso Cohiba Airborne Kermit Poppins FNGs: 0 COUNT: 9 WARMUP: side straddle hops, toy soldiers, planks, Michael Phelps…
THE FORT · DEC 3, 2022
Slackblast:
Slackblast: Repeat PerFortmas DATE: 2022-12-03 AO: ao-the-fort Q: NASA PAX: Grinder Tesla81 Cohiba Kevin Kern FNGs: 0 COUNT: 5 DISCLAIMER - this is a repeat performance of what I Q'd up earlier this week at The Ranch…
DEC 2, 2022
Cold Pains at Islands
Slackblast: Cold Pains at Islands DATE: 2022-12-02 AO: ao-the-stockade Q: Cohiba PAX: Bitcoin Slapshot Slow Jams FNGs: 0 COUNT: 4 WARMUP: SSH, Windmills, Morrocon NC, Imperial Walkers, and Cherry Pickers THE THANG: Pain…
BUSHWOOD · NOV 30, 2022
Wet roller coaster
Slackblast: Wet roller coaster DATE: 2022-11-30 AO: ao-bushwood Q: Grinder PAX: Cohiba Happy Hour Spider-Man darkhelmet FNGs: 0 COUNT: 5 WARMUP: - quick mosey, SSH, WM, IW THE THANG: - "The Roller Coaster": modified…
THE RANCH · NOV 24, 2022
2022 Thanksgiving Day Convergence
Slackblast: 2022 Thanksgiving Day Convergence DATE: 2022-11-24 AO: ao-the-ranch Q: JWOW Grout HarryCarry PAX: Saw Dust shower curtain Quack Attack Cubbie trucker Senator Tressel Barry Manilow Hardwood Headspin Cheddah…
BUSHWOOD · NOV 24, 2022
Slackblast:
Slackblast: Post Spartan Speed Zone Track Work DATE: 2022-11-24 AO: ao-bushwood Q: Happy Hour PAX: LTrain Hardwood Grinder Cohiba FNGs: 0 COUNT: 5 WARMUP: run to middle school track THE THANG: 3 exercises, one lap on…
THE ARMORY · NOV 21, 2022
2022 Week 47
Slackblast: 2022 Week 47 DATE: 2022-11-21 AO: ao-the-armory Q: Tesh PAX: F3DaVinci Cohiba JWOW UHaul Assassin Gears FNGs: 0 COUNT: 7 Suicides (3 rounds): 3 snatches (per arm) at base line, 1 burpee at each turn (3) 2…