Wet roller coaster
- When
- Wednesday, November 30, 2022
- AO
- Bushwood
- Q
- Grinder
- PAX
- 5 Grinder, Cohiba, darkhelmet, Greg Shoney, Spider
Slackblast:
Wet roller coaster
DATE: 2022-11-30
AO: ao-bushwood
Q: Grinder
PAX: Cohiba Happy Hour Spider-Man darkhelmet
FNGs: 0
COUNT: 5
WARMUP:
- quick mosey, SSH, WM, IW
THE THANG:
- "The Roller Coaster": modified suicides: increasing reps at each cone: 10x / 20x / 30x / 40x / 50x. Run in-between the cones. After completing ladder, repeat with other exercise. List of exercises: squats, plank jack, MC, LBC. After each 5 min there was a 1 min "recovery" where PAX are required to do at least 10 burpees. Had some more running with some SSH and hand-release merkins mixed in there.
MARY:
- some more SSH, hand-release merkins and burpees at the end together with the "swingers"
ANNOUNCEMENTS:
- read your newsletter
COT:
- was held