BLOCK PARTY · TUE DEC 6

Coyote Ugly

When: Tuesday, December 6, 2022
AO: Block Party
Q: Kaiser
PAX: 9 Kaiser, Airborne, Anchorman, Bobber, Cohiba, Esso, Kermit, Poppins, Wegmans

Slackblast:
Coyote Ugly
DATE: 2022-12-06
AO: ao-block-party
Q: Kaiser
PAX: Anchorman Wegmans Bobber Esso Cohiba Airborne Kermit Poppins
FNGs: 0
COUNT: 9
WARMUP: side straddle hops, toy soldiers, planks, Michael Phelps, etc
THE THANG: wall work, dips, irkins, derkins, bear crawls, pull ups on a brick wall, mosey to WEP, did series of exercises which included merkins, monkey humpers, bomb jacks, overhead claps, got some more pull ups in at the playground, did some Mary at the amphitheater, ran back and did more wall work, finished with monkey humpers facing main street.

Esso claimed to have seen a COYOTE and the weather was UGLY
MARY: lots of it, it hurt
ANNOUNCEMENTS: Christmas party
COT: prayers all around, accountability