Tabata kettlebell jam fest
- When
- Monday, January 9, 2023
- AO
- The Armory
- Q
- Slow Jams
- PAX
- 6 Slow Jams, Band Camp, Battle Bot, Cohiba, SkateOrDie, Sugarbug
Slackblast:
Tabata kettlebell jam fest
DATE: 2023-01-09
AO: ao-the-armory
Q: Slow Jams
PAX: Battle Bot Band Camp Cohiba SkateOrDie Sugarbug
FNGs: 0
COUNT: 6
WARMUP: Done in cadence. SSH x15, windmills x10, Cherry pickers x15, Moroccan nc x15, Hillbilly walkers x15, Big arm circles x8(forward and back), Down dog/honeymooner
THE THANG: Tabata with 25 secs on/15 secs rest x 6 sets - 45 sec abs+kb done in cadence
Swings
Reverse lunges
Bent over rows
Squats
Upright rows
Mtn climbers
Triceps extension
American hammers
MARY: one minute lbc with kb press
ANNOUNCEMENTS: D2D bar Jan 28, D2D next month, blood drive Jan 12, bethel men’s shelter Jan 12 (sign ups needed)
COT: back to school, job search, damar Hamlin and what his story has shown us