BUSHWOOD · THU NOV 24

Slackblast:

When: Thursday, November 24, 2022
AO: Bushwood
Q: Greg Shoney
PAX: 5 Greg Shoney, Cohiba, f3hardwood, Grinder, LTrain

Slackblast:
Post Spartan Speed Zone Track Work
DATE: 2022-11-24
AO: ao-bushwood
Q: Happy Hour
PAX: LTrain Hardwood Grinder Cohiba
FNGs: 0
COUNT: 5
WARMUP: run to middle school track
THE THANG: 3 exercises, one lap on track, rotating mode of transportation through speed zone
MARY: the run back
ANNOUNCEMENTS:
COT: