Slackblast:

Slackblast:
Repeat PerFortmas
DATE: 2022-12-03
AO: ao-the-fort
Q: NASA
PAX: Grinder Tesla81 Cohiba Kevin Kern
FNGs: 0
COUNT: 5
DISCLAIMER - this is a repeat performance of what I Q'd up earlier this week at The Ranch, but we were not able to complete it all then. We did today.

WARMUP: Quick run/jog around the parking lot, around the amphitheater, then onto the amphitheater stage. Circle up and 10-25 reps of the following:
SSH
Windmills
Imperial walkers
Moroccan night clumbs
Strawberry pickers
Hillybilly walkers
Overhead claps
Mosey back to the parking lot near COT to start the main event.....

THE THANG:
4 corner fun
Cones were set up around the parking lot and the amphitheater. Do the exercise, then the movement to the next cone.
Area was approx 60yds long x 30yds wide.
1. Burpees, then Lt Dan to next cone (~60yds)
2. Box cutter, then crab walk to next (~30yds)
3. Merkins, then Lt Dan (~60yds)
4. Mountain climbers, 2 ct, then crab walk (~30yds)
Repeat until time out
Reps of each exercise were descending with each round: 25, 20, 15, 10, 5 (75 total reps of each exercise)
Everyone got through all 5 rounds of the loop until we ran out of time (75reps of each exercise). GREAT JOB FELLAS!!!
Quick jaunt back to COT which wasn’t very far.
MARY: None. Out of time.
ANNOUNCEMENTS:
READ THE NEWSLETTER. Alot going on. Get involved.
COT:
Went to each PAX for a prayer and a praise.
Lifting up prayers that were said and unsaid.

We worked every major muscle group - legs/glutes, abs, arms, chest, shoulders, back. Gonna feel this one tomorrow!

Thank you for the opportunity to lead.
– NASA