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THE ARMORY · MON NOV 21
2022 Week 47
- When
- Monday, November 21, 2022
- AO
- The Armory
- Q
- Tesh
- PAX
- 7 Tesh, Assassin, Cohiba, F3 DaVinci, gears, JWOW, UHaul
Slackblast:
2022 Week 47
DATE: 2022-11-21
AO: ao-the-armory
Q: Tesh
PAX: F3DaVinci Cohiba JWOW UHaul Assassin Gears
FNGs: 0
COUNT: 7
Suicides (3 rounds):
3 snatches (per arm) at base line, 1 burpee at each turn (3)
2 snatches at base line, 2 burpees at each turn
1 snatch at base line, 3 burpees at each turn
With other random exercises mixed throughout...