BUSHWOOD · WED DEC 21

Not on Band Camps "Naughty List"

When: Wednesday, December 21, 2022
AO: Bushwood
Q: Grout
PAX: 9 Grout, Anchorman, Band Camp, Beaker, Cohiba, f3hardwood, Grinder, LTrain, Sugarbug

Slackblast:
Not on Band Camps "Naughty List"
DATE: 2022-12-21
AO: ao-bushwood
Q: Grout
PAX: Cohiba Anchorman LTrain Grinder Band Camp Sugarbug Beaker Hardwood
FNGs: 0
COUNT: 9
WARMUP:
Mosey to High School Parking Lot
25 EA - SSH
10 EA - Windmills
10 EA - Imperial Walkers
10 EA - Hillbilly Walkers
THE THANG: #1
Four Corners: (4 rounds)
Corner #1 - 3 Burpees - 5 Bompjacks
Corner #2 - 3 Burpees - 10 Jumpsquats
Corner #3 - 3 Burpees - 15 CDD
Corner #4 - 3 Burpees - 20 Mountain Climbers (single count)

THE THANG #2
Dora
100 EA - Merkins
200 EA - Squats
300 EA - LBC's

MARY: None
ANNOUNCEMENTS:
COT: Prayers for PAX Health