THE ARMORY · MON JAN 16

Feeling like a 4th wheel…

When: Monday, January 16, 2023
AO: The Armory
Q: 3D
PAX: 4 3D, Battle Bot, Cohiba, Cousin Eddie

Slackblast:
Feeling like a 4th wheel…
DATE: 2023-01-16
AO: ao-the-armory
Q: 3D
PAX: Cousin Eddie Battle Bot Cohiba
FNGs: 0
COUNT: 4
WARMUP: stuff
THE THANG:

11s
Kettlebell swing/triceps.
Flutter with a press/ curls Overhead carry

Didn’t have time for the rest of this..
Rows/ calf raises. Side lunge walk
Cling press/ American hammers Farmer Carry
Hip flexors

MARY:
ANNOUNCEMENTS:
COT: