SNAKE PIT · WED JAN 18

Is that a POLAR jockstrap?

When: Wednesday, January 18, 2023
AO: Snake Pit
Q: 3D
PAX: 10 3D, Band Camp, Beaker, Birdcage, Cohiba, Dojo, Keith Crockett, Pitfall, Sugarbug, training_wheels

Slackblast:
Is that a POLAR jockstrap?
DATE: 2023-01-18
AO: ao-snake-pit
Q: 3D
PAX: Beaker Band Camp Birdcage Cubbie Cohiba Dojo Sugarbug Pitfall training_wheels
FNGs: 0
COUNT: 10
WARMUP: some stuff
THE THANG:
Everyone took a station. AMRAP while one person carried the sandbag out and back
Timer - Sandbag carry
Flutters with keg press
Curls
LBCs
Squat thrusters
Triceps or skull crushers
American hammers
Rows

MARY:
Hip flexors and some ab stuff
ANNOUNCEMENTS:
COT: