Pretty Good Workout with Lots of Pain
- When
- Thursday, December 8, 2022
- Q
- Cohiba
- PAX
- 6 Cohiba, Battle Bot, Half Shell, JWOW, Skipper, Slow Jams
Slackblast:
Pretty Good Workout with Lots of Pain
DATE: 2022-12-08
AO: ao-laces-in
Q: Cohiba
PAX: Half Shell Skipper Battle Bot Slow Jams JWOW
FNGs: 0
COUNT: 6
WARMUP: SSH, Windmills, Morrocon NC, Cherry Pickers, Imperial Walkers, and Calf Raises
THE THANG:
Pain at Lights:
Reps 5, 10, 15, and 20; Round 1 - Burpees, Transportation = Bear Crawls; Round 2 - Plank Jacks, Transportation = Crab Walks; Round 3 - Big Boy Sit Ups, Transportation = Lunges; Round 4 - Carolina Dry Docks, Transportation = Nur
Four Painful Corners:
Corner 1 - Seal Jacks & Squats, Corner 2 - Monkey Humpers & Mountain Climbers, Corner 3 - Shoulder Taps & LBCS, Corner 4 - Merkins & Peter Parkers; Round 1 - 5 Reps, Transportation = Run/ Mosey; Round 2 - 10 Reps, Transportation = Run/ Mosey
MARY: American Hammers, Hello Dollies, and Box Cutters
ANNOUNCEMENTS: Read your newsletter
COT: Prayers and Praises