2022 Thanksgiving Day Convergence
- When
- Thursday, November 24, 2022
- AO
- The Ranch
- Q
- JWOW
- PAX
- 85 JWOW, Assassin, Badlands, Barkley, Barry Manilow, Bitcoin, Cadre Olaf, Cheddah, Cohiba, darkhelmet, Dojo, Double D, Drop Thrill, Everest, f3hardwood, Fire Marshall Bill, Fogerty, Half Shell, Headspin, Italian Job, Keith Crockett, Kermit, LTrain, maximus, Poppins, Pusher, Quack Attack, Rebel, Rebound, Rolloff, Ruby Slippers, Sasquatch, Saw Dust, Senator Tressel, Shield, Short Sale, shower curtain, sirtophamhat, Slow Jams, Slow Roll, Small World - Chris Gunn, Spectre, Spud, Stang, Triple Lindy, trucker, Twister, Walker
Slackblast:
2022 Thanksgiving Day Convergence
DATE: 2022-11-24
AO: ao-the-ranch
Q: JWOW Grout HarryCarry
PAX: Saw Dust shower curtain Quack Attack Cubbie trucker Senator Tressel Barry Manilow Hardwood Headspin Cheddah Dojo Half Shell Slow Roll Fire Marshall Bill Spectre Stang darkhelmet Kermit Everest Barkley Twister Spud Poppins Bitcoin Assassin Rebound Shield LTrain Small World - Chris Gunn Drop Thrill sirtophamhat Sasquatch Olaf Ruby Slippers Triple Lindy Badlands Walker Rolloff Pusher Italian Job Double D Maximus Cohiba Slow Jams Short Sale Fogerty Rebel, CobraKai, Gekko, Macgyver, Tesla, Skipper, Hot Cakes, Stockyard, Decibel, Beaker, Tazz
FNGs: 3 Gordon, Kellogg, Gunn
COUNT: 85
Welcome/disclaimer
Warmup: SSH (I/C 15x), Windmills (I/C 10x). Imperial walkers (I/C 15x), Moroccan Nightclubs (I/C 10x), Mountain Climbers (I/C 15x), right arm high, left arm high
Ruckers dismissed with Olaf. Pax count off by threes; pax split up and will rotate between
JWOW Q:
Partner up for a Jack Webb. Mode of transportation is a partner push across the field (crowd pleaser).
1 Big Boy Sit-Up – Partner 1 pushes partner 2 across the field
4 Merkins - Partner 2 pushed partner 1 across the field
The goal was to get to 10 Big Boy Sit-Ups and 40 Merkins.
Grout Q:
1. 5 EA Burpee
2. 10 EA LBC
3. 15 EA CDD
4. 20 EA Lunges
5. 25 EA American Hammers
6. 30 EA Shoulder Taps
7. 35 EA Flutters
8. 40 EA Mountain Climbers
9. 45 EA Squats
Run to top of hill and back.
Complete # 1 thru # 8 and run to top of hill Ann’s back.
Continue dropping the last exercise.
HarryCarry Q:
At the middle school’s loop, start at the bottom of the loop and do exercise noted (listed below). Run to the short brick wall at other end of loop, jump the wall, continue running up the loop. Stop at flag poles and do Bobby Hurleys (15 oyo). The proceed to run back to bottom of the loop; do the noted exercise there and repeat with the run/wall jump/run/bobby’s etc.
Smurf jacks (20 OYO)
Squats (20 OYO)
Monkey Humpers (20 OYO)
Lunges (20 OYO)
Lunges (10 each leg OYO)
Sumo Squats (20 OYO)
At 07:25 Pax reconvened at field.
Six-count burpees (I/C 6x)
End. COT