BUSHWOOD · WED DEC 7

18 Days till Christmas

When: Wednesday, December 7, 2022
AO: Bushwood
Q: Cousin Eddie
PAX: 3 Cousin Eddie, Cadre Olaf, Cohiba

Slackblast:
18 Days till Christmas
DATE: 2022-12-07
AO: ao-bushwood
Q: Cousin Eddie
PAX: Cohiba Olaf
FNGs: 0
COUNT: 3
WARMUP: 10 each - SSH, cherry pickers, Moroccan night clubs
THE THANG: Hand release merkins and burpees, Jack Webb style up and down each row of the parking lot up to an 18 count (instead of 20) . Then switched it on the way back. The intention was to incorporate other exercises but there was a lot of aisles in the parking lot:grimacing:. So basically it was a lot of burpee’s and HR merkins
MARY: 1 round 18 reps each
ANNOUNCEMENTS:
COT: