THE ARMORY · MON JAN 23

Aggressive Start

When: Monday, January 23, 2023
AO: The Armory
Q: Cousin Eddie
PAX: 6 Cousin Eddie, Band Camp, Battle Bot, Cohiba, Crab Cakes, UHaul

Slackblast:
Aggressive Start
DATE: 2023-01-23
AO: ao-the-armory
Q: Cousin Eddie
PAX: Cohiba Battle Bot Band Camp UHaul crab_cakes
FNGs: 0
COUNT: 6
WARMUP: 10 each- SSH, cherry pickers, Moroccan night clubs, 2 laps around the parking lot
THE THANG:
PART 1:
4 corners
- 20 Man-makers- High knees
- 20 curls - lunges
-20 Big boys - Butt kickers
- 20 Squats - Mosey
PART 2:
Jack Webbs-
Push ups & overhead press

The intent was to get up to 40 but…. I heard kettlebells hit the asphalt so we stopped at 28 and did another 4 corners with the Pax choosing the exercise at each corner.

PART 3:
Dora’s-
100- over head press
200- squats
300- curls (didn’t finish)

MARY: 1 round
ANNOUNCEMENTS: yes
COT: Had to be there