backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
572 backblasts mention “Cohiba”
BUSHWOOD · MAY 17, 2023
What’s your Fortune?
Slackblast: What’s your Fortune? DATE: 2023-05-17 AO: ao-bushwood Q: Weezer PAX: Cohiba Bobber Birdcage Happy Hour FNGs: 0 COUNT: 5 WARMUP: Brief warmup THE THANG: Board of Fortune MARY: Official Signing of the Board…
THE ARMORY · MAY 15, 2023
Smash and Grab
Slackblast: Smash and Grab DATE: 2023-05-15 AO: ao-the-armory Q: Italian Job PAX: FunHouse Über Band Camp NakedAndAfraid Maximus F3DaVinci Rebound Bonsai Sprocket Battle Bot JWOW Dojo Tesh, Sugarbug, Cohiba, Lighthouse…
BUSHWOOD · MAY 10, 2023
Tom's bushy Rollercoaster
Slackblast: Tom's bushy Rollercoaster DATE: 2023-05-10 AO: ao-bushwood Q: Grinder PAX: Cohiba Happy Hour Bobber FNGs: 0 COUNT: 4 WARMUP: - mosey back to hill - SSH / WM / IW THE THANG: - roller coaster = modified…
THE HIVE · MAY 5, 2023
It’s Good to Be Back
Slackblast: It’s Good to Be Back DATE: 2023-05-05 AO: ao-the-hive Q: Punch List PAX: Kaiser Rebound Joe Lyons (F3 Long Duck) UHaul wwl B.O.B. Sprocket Happy Hour Cohiba, Lighthouse FNGs: 0 COUNT: 11 COP SSH x 20 Low…
MAY 4, 2023
SL parking lot tabata
Slackblast: SL parking lot tabata DATE: 2023-05-04 AO: ao-footloose Q: Bitcoin PAX: Dojo Battle Bot Cohiba Cousin Eddie Destiny Bass-o-Matic Rebel FNGs: 0 COUNT: 8 After Disclaimer from YHC, mosey to an open area for…
BUSHWOOD · MAY 3, 2023
Buckets o pain
Slackblast: Buckets o pain DATE: 2023-05-03 AO: ao-bushwood Q: Assassin PAX: Bitcoin Cohiba FNGs: 0 COUNT: 3 The buckets made a return to another AO since we last saw them at Slowburn. With a warmup with our friends…
VARSITY · APR 28, 2023
Dangling in the rain
Slackblast: Dangling in the rain DATE: 2023-04-28 AO: ao-varsity Q: Battle Bot PAX: Headspin Kaiser SouptoNuts Cohiba Saw Dust bodywash FNGs: 0 COUNT: 7 WARMUP: Goofballs Windmill Low slow squat moroccan night club Dead…
BUSHWOOD · APR 26, 2023
Burpees Anyone?
Slackblast: Burpees Anyone? DATE: 2023-04-26 AO: ao-bushwood Q: JWOW PAX: Assassin Cohiba training_wheels Birdcage Cyclops NakedAndAfraid FNGs: 0 COUNT: 7 Football yarmarkers. 10 Yard Line - 10 Burpees 20 Yard Line - 20…
APR 21, 2023
Large Investments only. Start with 100...
Slackblast: Large Investments only. Start with 100... DATE: 2023-04-21 AO: ao-the-stockade Q: Bitcoin PAX: Slapshot 38 Special Mainframe Grassy Knoll Repeat Bonsai Peach Stand Grinder Cohiba Barry Manilow Short Sale…
BLOCK PARTY · APR 18, 2023
Check out off the tracks brewing in rock hill. Also, I have to take a Clemson. Lastly, Stroud or Young?
Slackblast: Check out off the tracks brewing in rock hill. Also, I have to take a Clemson. Lastly, Stroud or Young? DATE: 2023-04-18 AO: ao-block-party Q: Slash PAX: Rebel Bass-o-Matic Anchorman Kermit Esso Shady Cohiba…
THE ARMORY · APR 17, 2023
SCRAM 2.0
Slackblast: SCRAM 2.0 DATE: 2023-04-17 AO: ao-the-armory Q: OTG PAX: Battle Bot F3DaVinci JWOW Cohiba FNGs: 0 COUNT: 5 WARMUP: Windmills Merkins SSHs Moroccan night clubs Cherry pickers Core (holding kettlebell up)…
APR 14, 2023
Great Cameos @ Pain Islands
Slackblast: Great Cameos @ Pain Islands DATE: 2023-04-14 AO: ao-the-stockade Q: Cohiba PAX: Peta Slow Jams Slapshot Half Shell Grassy Knoll FNGs: 0 COUNT: 6 WARMUP: SSH, Windmills, Morrocon NC, Imperial Walkers, Calf…
BUSHWOOD · APR 12, 2023
CLOSED FOR AKA
Slackblast: CLOSED FOR AKA DATE: 2023-04-12 AO: ao-bushwood Q: Airborne PAX: Cohiba FNGs: 0 COUNT: 0 Bushwood was closed for AKA being at Tomahawk. Please review backblast from Tomahawk.
BLOCK PARTY · APR 11, 2023
Not Flight Plan
Slackblast: Not Flight Plan DATE: 2023-04-11 AO: ao-block-party Q: sirtophamhat PAX: Bobber Cyclops Kermit Slash Saw Dust Cohiba backdraft, Bounty Hunter FNGs: 0 COUNT: 9 WARMUP: Mosey to FM Church of God-SSH, Squats…
APR 7, 2023
Break in the storm
Slackblast: Break in the storm DATE: 2023-04-07 AO: ao-the-stockade Q: Cousin Eddie PAX: Kermit Peta Bitcoin Cohiba Battle Bot FNGs: 0 COUNT: 6 WARMUP: 10 Each SSH, Cherry pickers, windmills, Moroccan Night Clubs THE…
APR 6, 2023
Bear Crawls Anyone?
Slackblast: Bear Crawls Anyone? DATE: 2023-04-06 AO: ao-matterhorn Q: JWOW PAX: 38 Special SouptoNuts Cohiba fishstix FNGs: 0 COUNT: 5 Five PAX showed up for a low miles high pain workout. Left Right Lunge and Squat…
BUSHWOOD · APR 5, 2023
AKA#4 Day 9 - Accumulator Day
Slackblast: AKA#4 Day 9 - Accumulator Day DATE: 2023-04-05 AO: ao-bushwood Q: FunHouse PAX: Short Sale 3D trucker Battle Bot Airborne Band Camp Cohiba OldBay SouptoNuts HarryCarry Headspin Ruby Slippers, Bounty Hunter…
BLOCK PARTY · APR 4, 2023
Get Right To The Core
Slackblast: Get Right To The Core DATE: 2023-04-04 AO: ao-block-party Q: Maximus PAX: Quack Attack SouptoNuts OldBay Cohiba darkhelmet FNGs: 0 COUNT: 6 WARMUP: Run to The Print Shop for a few warm up exercises like…
MAR 31, 2023
Handstands, burpees, and bear crawls oh my!
Slackblast: Handstands, burpees, and bear crawls oh my! DATE: 2023-03-31 AO: ao-the-stockade Q: Battle Bot PAX: Slapshot Sasquatch Rebound Sugar Daddy Cubbie 38 Special Short Sale 3D Bitcoin Half Shell Olaf Slow Jams…
MAR 30, 2023
Site Q school Vol. 2
Slackblast: Site Q school Vol. 2 DATE: 2023-03-30 AO: ao-matterhorn Q: Slapshot PAX: trucker Cohiba Rolloff Cyclops Yard Sale fishstix 38 Special FNGs: 0 COUNT: 8 Site Q School Volume 2 Decided to streamline this…
BUSHWOOD · MAR 29, 2023
3 is the most beautiful of numbers
Slackblast: 3 is the most beautiful of numbers DATE: 2023-03-29 AO: ao-bushwood Q: CakeBoss PAX: Cohiba OldBay FNGs: 0 COUNT: 3 WARMUP: Mosey, karaoke left, karaoke right, toy soldiers, side straddle hops, imperial…
THE ARMORY · MAR 27, 2023
Kettle bell swings, Manmakers, oh my!
Slackblast: Kettle bell swings, Manmakers, oh my! DATE: 2023-03-27 AO: ao-the-armory Q: BONES PAX: Battle Bot Tesh Cohiba F3DaVinci Sugarbug JWOW FNGs: 0 COUNT: 7 WARMUP: YHC came in hot so disclaimer was on the fly…
THE HIVE · MAR 24, 2023
Jokers Were Smokin Wild
Slackblast: Jokers Were Smokin Wild DATE: 2023-03-24 AO: ao-the-hive Q: Cohiba PAX: Band Camp Sugarbug Slash Airborne, Bubba Gump FNGs: 0 COUNT: 6 WARMUP: SSH, Windmills, Morrocon NC, Hillbilly Walkers, Calf Raises, and…
BUSHWOOD · MAR 22, 2023
Just a couple of Cubanos
Slackblast: Just a couple of Cubanos DATE: 2023-03-22 AO: ao-bushwood Q: Battle Bot PAX: Cohiba FNGs: 0 COUNT: 2 WARMUP: SSH Low slow squat Moroccan Night Clubs Merkins THE THANG: Mosey to Coupons 1 burpee at each light…