Jokers Were Smokin Wild
- When
- Friday, March 24, 2023
- AO
- The Hive
- Q
- Cohiba
- PAX
- 6 Cohiba, Airborne, Band Camp, Slash, Sugarbug
Slackblast:
Jokers Were Smokin Wild
DATE: 2023-03-24
AO: ao-the-hive
Q: Cohiba
PAX: Band Camp Sugarbug Slash Airborne, Bubba Gump
FNGs: 0
COUNT: 6
WARMUP: SSH, Windmills, Morrocon NC, Hillbilly Walkers, Calf Raises, and Cherry Pickers
THE THANG: Part 1: 5-10-15-20 Reps of KB Deadlift, KB Goblet Squats, KB Reverse Lunge, and KB Thrusters; After each round, farmer's carry. Part 2: Deck of Cards as Spades ♤= KB Swings, Heart :hearts: = KB Bent-Over Rows, Diamond :small_blue_diamond: = KB Floor Chest Press, Clubs ♧ = KB Overhead Press, and Jokers :black_joker: = (10) MAN Makers; After every 5 cards drawn, mosey to first speed bump and back.
MARY: KB American Hammers and KB Flutters
ANNOUNCEMENTS: Read the newsletter
COT: Prayers and Praises