BUSHWOOD · WED MAR 22

Just a couple of Cubanos

When: Wednesday, March 22, 2023
AO: Bushwood
Q: Battle Bot
PAX: 2 Battle Bot, Cohiba

Slackblast:
Just a couple of Cubanos
DATE: 2023-03-22
AO: ao-bushwood
Q: Battle Bot
PAX: Cohiba
FNGs: 0
COUNT: 2
WARMUP:
SSH
Low slow squat
Moroccan Night Clubs
Merkins

THE THANG:
Mosey to Coupons
1 burpee at each light pole

Mosey to pullup bars
1 manmaker at each light pole

1 minute static holds x 2
Dead Hang
Plank on Hands
Plank on elbows
Ass2grass with coupon

Mini murph with coupon (Murphs are done with weight)
5 pullups
10 derkins
15 squats with coupon

21-15-9
Sumo deadlifts
Overhead press
Swings
Curls

Return coupons to their home
1 manmaker at each lightpole

Return to COT
1 burpee at each light pole

MARY:
ANNOUNCEMENTS:
4/20 Partake WOD coming soon

COT: