SL parking lot tabata
- When
- Thursday, May 4, 2023
- Q
- Bitcoin
- PAX
- 8 Bitcoin, Bass, Battle Bot, cnoll63, Cohiba, Cousin Eddie, Dojo, Rebel
Slackblast:
SL parking lot tabata
DATE: 2023-05-04
AO: ao-footloose
Q: Bitcoin
PAX: Dojo Battle Bot Cohiba Cousin Eddie Destiny Bass-o-Matic Rebel
FNGs: 0
COUNT: 8
After Disclaimer from YHC, mosey to an open area for Warm-o-rama
WARMUP:
SSH
Windmill
Tunnel Touches - Clap Optional
Hillbilly Walkers
Moroccan Nightclub
Imperial Walkers
Mosey to parking lot on Academy/Withers
Setup for a Tabata style beatdown
THE THANG:
45 second 2 sets each of alternating between,
CDD
LBC
Plank
Run a Lap
45 second 2 sets each of alternating between,
Shoulder Tap
Freddie Mercury
Plank
Run a Lap
45 second 2 sets each of alternating between,
Superman
Mountain Climbers
Plank
Run a Lap
5 Burpees
45 second 2 sets each of alternating between,
Peter Parkers
American Hammers
Plank
Run a Lap
3 Burpees
45 second 2 sets each of alternating between,
Flutter Kicks
Dying :cockroach:
Plank
Run to Shovel Flag
Monkey Humper
Honeymooner
Completed the routing on the dot at 6:00AM
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