THU APR 6

Bear Crawls Anyone?

When: Thursday, April 6, 2023
Q: JWOW
PAX: 5 JWOW, 38 Special, Cohiba, Fishstix, Soup To Nuts

Slackblast:
Bear Crawls Anyone?
DATE: 2023-04-06
AO: ao-matterhorn
Q: JWOW
PAX: 38 Special SouptoNuts Cohiba fishstix
FNGs: 0
COUNT: 5
Five PAX showed up for a low miles high pain workout.

Left Right Lunge and Squat down the Halls of The Coliseum.

Grabbed some wall for Overheard Claps, The Australian, and Shoulder Taps.

Inch Wormed over to the parking lot.

Warmup:

Side Straddle Hops
Windmills
Cherry Pickers
Freddy Mercury’s

The Thang:

Dora
Partner 1 – 100 Merkins, 200 V-Ups, 300 Squats

Partner 2 – Bear Crawl to the light post and lunge back

Indian Bear Crawl back to COT for prayers and praises.

JWOW