BLOCK PARTY · TUE APR 11

Not Flight Plan

When: Tuesday, April 11, 2023
AO: Block Party
Q: sirtophamhat
PAX: 9 sirtophamhat, backdraft, Bobber, Cohiba, Cyclops, Kermit, Saw Dust, Slash

Slackblast:
Not Flight Plan
DATE: 2023-04-11
AO: ao-block-party
Q: sirtophamhat
PAX: Bobber Cyclops Kermit Slash Saw Dust Cohiba backdraft, Bounty Hunter
FNGs: 0
COUNT: 9
WARMUP: Mosey to FM Church of God-SSH, Squats, Windmill, Senator’s Plank and other stuff
THE THANG: Lunch walk across parking lot. 10 jump squats in the middle and end. Reverse lung back. Crab walk across lot with 20 dips in the middle and end.
Mosey to hill for Jacobs Ladder. 7x1 Mountain Climber merkins at top, bombjacks at bottom.
-Go up the other direction for 20 Vups run to confederate for 20 bicycles, run back down 20Vups.
-Mosey back to COT
MARY: A couple exercises more till 0600
ANNOUNCEMENTS:
COT: