AKA#4 Day 9 - Accumulator Day
- When
- Wednesday, April 5, 2023
- AO
- Bushwood
- Q
- FunHouse
- PAX
- 14 FunHouse, 3D, Airborne, Band Camp, Battle Bot, Cohiba, HarryCarry, Headspin, Old Bay, Ruby Slippers, Short Sale, Soup To Nuts, trucker
Slackblast:
AKA#4 Day 9 - Accumulator Day
DATE: 2023-04-05
AO: ao-bushwood
Q: FunHouse
PAX: Short Sale 3D trucker Battle Bot Airborne Band Camp Cohiba OldBay SouptoNuts HarryCarry Headspin Ruby Slippers, Bounty Hunter
FNGs: 0
COUNT: 14
WARMUP: Mosey with some SSH, Merkins, squats, etc
THE THANG: Accumulator! Parking lot burpee accumulator...Burp bear crawl, burps+1, then lunge walk, burp +2, bear crawl, you get the jist. End up on other side of parking lot, 10 Muscle ups on the brick wall. Mosey to front of school, 15 derkins and 25 dips. Mosey down a bit to the columns. Squat Accumulator. Each column squat and add one. 14 columns = lots of squats. Mosey to hill. Run to cone 2 merkins, back to start 1 burpee, 1st cone 2 merkins, 2nd cone 4 merkins, back down to 1st cone, 2 merkins, to start add a burpee. There were five cones = Lots of Merkins
MARY:
ANNOUNCEMENTS: AKA Day 10 is Sole to Sole. 0500 start with Airborne on the Q.
COT: Yes we had one.