Kettle bell swings, Manmakers, oh my!
- When
- Monday, March 27, 2023
- AO
- The Armory
- Q
- BONES
- PAX
- 7 BONES, Battle Bot, Cohiba, F3 DaVinci, JWOW, Sugarbug, Tesh
Slackblast:
Kettle bell swings, Manmakers, oh my!
DATE: 2023-03-27
AO: ao-the-armory
Q: BONES
PAX: Battle Bot Tesh Cohiba F3DaVinci Sugarbug JWOW
FNGs: 0
COUNT: 7
WARMUP: YHC came in hot so disclaimer was on the fly. All veterans in attendance so all knew the deal. Quick mosey around parking lot to warm up. Circled up: Windmills, Slow Low Squats, Moroccan Night Clubs, Downward/Upward Dog, Mountain climbers, Merkins.
THE THANG: JackWeb(ish): 1 Squat Thrust, 4 Kettlebell swings, 2/8, 3/12, 4/16, 5/20. (10 Flutters) 1 Upright Row, 4 Bicep curls, 2/8, 3/12, 4/16, 5/20. (15 LBC's) Grab Kettle bell and walk to line. 5 rounds. 10 shoulder press, Lunge walk across parking lot. 10 Bent over rows (each arm), Riffle carry bell back. (20 Freddy Mercury's). 11's (Manmakers & Seal Jacks). Calf Raises (20).
MARY: Flutter with a Press. Windmill. Produce Picker
ANNOUNCEMENTS: Bethel Men's, Ass Kicking April
COT: Prayer for safe travels.