Get Right To The Core
- When
- Tuesday, April 4, 2023
- AO
- Block Party
- Q
- maximus
- PAX
- 6 maximus, Cohiba, darkhelmet, Old Bay, Quack Attack, Soup To Nuts
Slackblast:
Get Right To The Core
DATE: 2023-04-04
AO: ao-block-party
Q: Maximus
PAX: Quack Attack SouptoNuts OldBay Cohiba darkhelmet
FNGs: 0
COUNT: 6
WARMUP: Run to The Print Shop for a few warm up exercises like Merkins, Imperial Walkers and Wind Mills.
THE THANG: At The Print Shop, 5 Burpees, 10 Get Ups, 20 Mountain Climbers.
Run to FMCOG for 5 Burpees, 10 Get Ups, 20 Mountain Climbers.
Run to the FM Golf Course Parking Lot for 5 Burpees, 10 V-Ups, 20 American Hammers.
Run to the American Legion for 5 Burpees, 10 Inch Worms, 20 Flutters
Run back to the FMCOG for 5 Burpees, 10 Mike Tysons, 20 Crunchy Frogs
Run to Footloose for 5 Burpees, 10(ea side) Side Bends, 20 Plank Jacks
Run to Hardee's for 5 V-Ups, 20 American Hammers
Run to the new FM Pharmacy parking lot for something I can't remember
Run to COT for 5 Burpees, 20 Flutters
MARY: See above
ANNOUNCEMENTS: Newsletter
COT: 5th Core Principle