backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
67 backblasts mention “Weezer”
THE ARMORY · JUL 17, 2023
In Cadence
Slackblast: In Cadence DATE: 2023-07-17 AO: ao-the-armory Q: Lighthouse PAX: NakedAndAfraid Band Camp Barkley Bonsai F3DaVinci Dojo Quack Attack Sugarbug Weezer Happy Hour Joe Lyons (F3 Long Duck) Rebound Tracker Tesh…
THE YARD · JUL 15, 2023
Lazy Dora isn't so lazy
Slackblast: Lazy Dora isn't so lazy DATE: 2023-07-15 AO: ao-the-yard Q: Mainframe PAX: Bitcoin Weezer Drop Thrill Dojo Boogie Down Sprocket Ruby Slippers FNGs: 0 COUNT: 8 Yog down to end of school for some warmups…
SLOW BURN · JUL 14, 2023
Group Q
Slackblast: Group Q DATE: 2023-07-14 AO: ao-slow-burn Q: SkateOrDie Barry Manilow Dilbert Mark Nestel Pusher Weezer PAX: FNGs: 0 COUNT: 6 WARMUP: Group Mary X 2 exercises each THE THANG: Dora on the move around the…
THE COACH'S BOX · JUL 13, 2023
The 90/10 Rule
Slackblast: The 90/10 Rule DATE: 2023-07-13 AO: ao-the-coachs-box Q: Weezer PAX: SouptoNuts Cyclops Straight Up Mark Nestel JWOW FNGs: 0 COUNT: 6 WARMUP: Coaches Style Perimeter Lap 10 warm up exercises (9ct) followed…
SLOW BURN · JUL 7, 2023
Almost forgot about this sizzling morning on TGI Friday
Slackblast: Almost forgot about this sizzling morning on TGI Friday DATE: 2023-07-07 AO: ao-slow-burn Q: Bitcoin PAX: Weezer Barry Manilow Anchorman Peach Stand Twister OldBay Dilbert Mark Nestel Rebel Fogerty Destiny…
THE COACH'S BOX · JUL 6, 2023
Slackblast:
Slackblast: move the chains DATE: 2023-07-06 AO: ao-the-coachs-box Q: Olaf PAX: Cyclops Weezer FNGs: 0 COUNT: 3 WARMUP: mosey around the AO where we did high knees, butt kickers, toy soldiers, windmills THE THANG: move…
CLYDESDALES · JUL 5, 2023
Run
Slackblast: Run DATE: 2023-07-05 AO: ao-clydesdales Q: fishstix PAX: FunHouse Anchorman Barry Manilow Wegmans Weezer Cobra Kai gekko CakeBoss Sugar Daddy Everest Esso Dojo FNGs: 0 COUNT: 13 Planned route - loops around…
SLOW BURN · JUN 9, 2023
Burn but not so Slow
Slackblast: Burn but not so Slow DATE: 2023-06-09 AO: ao-slow-burn Q: Rebel PAX: Weezer OldBay Undertaker Bass-o-Matic Cousin Eddie Anchorman Assassin Bonsai Cyclops JWOW Mark Nestel Twister Flounder Dilbert FNGs: 0…
SLOW BURN · JUN 2, 2023
Board & Broga
Slackblast: Board & Broga DATE: 2023-06-02 AO: ao-slow-burn Q: Weezer PAX: OldBay Flounder JWOW Bass-o-Matic Pusher Mark Nestel Twister Band Camp Barry Manilow Dilbert Anchorman Quack Attack Cousin Eddie backdraft…
THE COACH'S BOX · JUN 1, 2023
Tinder Box of Pain
Slackblast: Tinder Box of Pain DATE: 2023-06-01 AO: ao-the-coachs-box Q: Cohiba PAX: 38 Special Bonsai Cyclops Band Camp SouptoNuts Mark Nestel JWOW Weezer FNGs: 0 COUNT: 9 WARMUP: SSH, Morrocon NC, Imperial Walkers…
SLOW BURN · MAY 26, 2023
What do all these numbers mean?!?
Slackblast: What do all these numbers mean?!? DATE: 2023-05-26 AO: ao-slow-burn Q: Peach Stand PAX: Spinner (Derrick Dominey) Dilbert Bass-o-Matic Cousin Eddie Cyclops Destiny Flounder Fogerty OldBay Pusher Rebel Short…
SLOW BURN · MAY 19, 2023
Triple-Check Balcony Runs in Baxter
Slackblast: Triple-Check Balcony Runs in Baxter DATE: 2023-05-19 AO: ao-slow-burn Q: OldBay PAX: Weezer Mark Nestel Pusher CakeBoss Twister SouptoNuts Peach Stand chickenhawk Anchorman Flounder JWOW Triple Lindy FNGs: 0…
BUSHWOOD · MAY 17, 2023
What’s your Fortune?
Slackblast: What’s your Fortune? DATE: 2023-05-17 AO: ao-bushwood Q: Weezer PAX: Cohiba Bobber Birdcage Happy Hour FNGs: 0 COUNT: 5 WARMUP: Brief warmup THE THANG: Board of Fortune MARY: Official Signing of the Board…
SLOW BURN · APR 28, 2023
Board of Fortune
Slackblast: Board of Fortune DATE: 2023-04-28 AO: ao-slow-burn Q: Weezer PAX: Twister OldBay Mark Nestel FNGs: 0 COUNT: 4 WARMUP: Brief due to Rain :rain_cloud: THE THANG: The ‘Board of Fortune’ MARY: Signing of the…
SLOW BURN · APR 14, 2023
No Rain or Lightning
Slackblast: No Rain or Lightning DATE: 2023-04-14 AO: ao-slow-burn Q: Grout PAX: Weezer Dilbert Mark Nestel SouptoNuts Undertaker Assassin Flounder FNGs: 0 COUNT: 8 WARMUP: Mosey, butt kickers, high knee, toy soldiers…
SLOW BURN · MAR 31, 2023
Never skip leg day
Slackblast: Never skip leg day DATE: 2023-03-31 AO: ao-slow-burn Q: Poppins PAX: Dilbert Weezer Cyclops backdraft Assassin Peach Stand Flounder OldBay, Change Order FNGs: 0 COUNT: 10 WARMUP: Windmills MNC Low &Slow…
SLOW BURN · MAR 24, 2023
2 Cats Eat More Than 1 Cat
Slackblast: 2 Cats Eat More Than 1 Cat DATE: 2023-03-24 AO: ao-slow-burn Q: Barry Manilow PAX: Weezer Cyclops Anchorman Assassin Twister Flounder Mark Nestel Fogerty Bass-o-Matic JWOW Short Sale Bonsai Dilbert tater…
SLOW BURN · MAR 17, 2023
March Madness
Slackblast: March Madness DATE: 2023-03-17 AO: ao-slow-burn Q: Cyclops PAX: Boogie Down Flounder Senator Tressel Twister Weezer FNGs: 0 COUNT: 6 WARMUP: mosey to the mulch for side straddle hops, imperial and hillbilly…
SLOW BURN · MAR 10, 2023
Peeing in the bushes
Slackblast: Peeing in the bushes DATE: 2023-03-10 AO: ao-slow-burn Q: Badlands PAX: Weezer Twister OldBay Sprocket Mainframe Mark Nestel Dojo FNGs: 0 COUNT: 8 WARMUP: Mosey - hip swings - mosey - circle up for IC…
SLOW BURN · MAR 3, 2023
Don’t Drop Bob!
Slackblast: Don’t Drop Bob! DATE: 2023-03-03 AO: ao-slow-burn Q: Dilbert PAX: Weezer Bass-o-Matic Destiny Hemingway Mainframe Mark Nestel OldBay Twister FNGs: 0 COUNT: 9 WARMUP: None THE THANG: Dilbert Garage Style…
SLOW BURN · FEB 24, 2023
The way things were
Slackblast: The way things were DATE: 2023-02-24 AO: ao-slow-burn Q: Band Camp PAX: Cheddah Weezer OldBay Mainframe Cyclops JWOW Dilbert Mark Nestel Flounder Esso Slash Shady FNGs: 0 COUNT: 13 This Weinke was stolen…
SLOW BURN · FEB 17, 2023
Who’s the Q
Slackblast: Who’s the Q DATE: 2023-02-17 AO: ao-slow-burn Q: Weezer PAX: Assassin Bass-o-Matic Fogerty Flounder OldBay Rebel Senator Tressel Peach Stand FNGs: 0 COUNT: 9 WARMUP: Led by Senator Tressel :facepunch: THE…
SLOW BURN · FEB 10, 2023
Mosey Free Friday
Slackblast: Mosey Free Friday DATE: 2023-02-10 AO: ao-slow-burn Q: Cousin Eddie PAX: Weezer Flounder Twister Hemingway OldBay Peach Stand Mark Nestel Assassin Cohiba SouptoNuts, Dilbert FNGs: 0 COUNT: 12 WARMUP: 10…
SLOW BURN · FEB 3, 2023
Smokin Workout for a Slow-Burn
Slackblast: Smokin Workout for a Slow-Burn DATE: 2023-02-03 AO: ao-slow-burn Q: Cohiba PAX: Fogerty Weezer Pusher Twister Bass-o-Matic Peach Stand Flounder SouptoNuts Mark Nestel FNGs: 0 COUNT: 10 WARMUP: SSH, Morrocon…