The 90/10 Rule
- When
- Thursday, July 13, 2023
- AO
- The Coach's Box
- Q
- Weezer
- PAX
- 6 Weezer, Cyclops, JWOW, Mark Nestel, Soup To Nuts, Straight Up
Slackblast:
The 90/10 Rule
DATE: 2023-07-13
AO: ao-the-coachs-box
Q: Weezer
PAX: SouptoNuts Cyclops Straight Up Mark Nestel JWOW
FNGs: 0
COUNT: 6
WARMUP:
Coaches Style Perimeter Lap
10 warm up exercises (9ct) followed by 1 Burpee
THE THANG:
90 yard runs of escalating effort levels followed by 10 yards of bear crawls, crawl bears, crab walks.
9/1 Cone O’Rama exercises with built in lap around bus line. Sneaky 2 miles total over the course of 45 min.
College & Pro Mascot Trivia sprinkled throughout
LEADERSHIP LESSON:
Life is like 90/10…
Life is 10% of what happens to you & 90% how you respond. Shared how this can be valuable for us and also in teaching our 2.0s.
ANNOUNCEMENTS:
7/22 Adopt a HWY, August Convergence.
COT:prayers for rest and rejuvenation for those feeling burnout, summer time travel & prayers for safety.