What do all these numbers mean?!?
- When
- Friday, May 26, 2023
- AO
- Slow Burn
- Q
- Peach Stand
- PAX
- 15 Peach Stand, Bass, cnoll63, Cousin Eddie, Cyclops, Dilbert, Flounder, Fogerty, Old Bay, Pusher, Rebel, Short Sale, Spinner, Twister, Weezer
Slackblast:
What do all these numbers mean?!?
DATE: 2023-05-26
AO: ao-slow-burn
Q: Peach Stand
PAX: Spinner (Derrick Dominey) Dilbert Bass-o-Matic Cousin Eddie Cyclops Destiny Flounder Fogerty OldBay Pusher Rebel Short Sale Twister Weezer
FNGs: 0
COUNT: 15
WARMUP: SSH, slooooow windmills, produce pickers, imp walkers, hillbilly walkers, mountain climbers - generally a bakers dozen of each
We also ran around lowes for some dips
THE THANG: AMRAP: one minute of work with 30 secs of recovery of the following: shoulder taps, big bois, squats, hand release merkins, American hammers, monkey humpers - record your count with chalk
Repeat
Added 10 secs to each exercise for third round with goal of pushing to beat your highest count from the previous 2 rounds
MARY: ran out of time
ANNOUNCEMENTS: Murph, konvergence for Kenya, boss Hogg send off - possibly others - see news letter
COT: prayers and praises for grads