Burn but not so Slow
- When
- Friday, June 9, 2023
- AO
- Slow Burn
- Q
- Rebel
- PAX
- 15 Rebel, Anchorman, Assassin, Bass, Bonsai, Cousin Eddie, Cyclops, Dilbert, Flounder, JWOW, Mark Nestel, Old Bay, Twister, Undertaker, Weezer
Slackblast:
Burn but not so Slow
DATE: 2023-06-09
AO: ao-slow-burn
Q: Rebel
PAX: Weezer OldBay Undertaker Bass-o-Matic Cousin Eddie Anchorman Assassin Bonsai Cyclops JWOW Mark Nestel Twister Flounder Dilbert
FNGs: 0
COUNT: 15
WARMUP: stretching, IW, Hillbilly Walkers, squats, merkins, MC
THE THANG: 11’s, 2 exercises at each end. One end, Merkins & Squats other end Monkey Humpers and Plank tucks. Once finished we did ab work until 6 was in. Then accelerator merkins up to 10. Regular merkin but 1 pump on bottom and then 2 and keep going to 10. This was new and a crowd favorite.
Mosey to parking lot for Dora 100 Derkins, 200 Dips, 300 Hello Dolly. Indian Run back to COT with a stop for a sprint back into COT.
MARY:
ANNOUNCEMENTS: convergence and Print Shop for Boss Hog
COT: prayers lifted for healing and parenting.
Thanks Weezer for the opportunity to lead.