Triple-Check Balcony Runs in Baxter
- When
- Friday, May 19, 2023
- AO
- Slow Burn
- Q
- Old Bay
- PAX
- 13 Old Bay, Anchorman, Cake Boss, chickenhawk, Flounder, JWOW, Mark Nestel, Peach Stand, Pusher, Soup To Nuts, Triple Lindy, Twister, Weezer
Slackblast:
Triple-Check Balcony Runs in Baxter
DATE: 2023-05-19
AO: ao-slow-burn
Q: OldBay
PAX: Weezer Mark Nestel Pusher CakeBoss Twister SouptoNuts Peach Stand chickenhawk Anchorman Flounder JWOW Triple Lindy
FNGs: 0
COUNT: 13
WARMUP:
- SSH
- Plank Jacks
- Windmills
- Moroccan Squats
- Mountain Climbers
- Seal Jacks
THE THANG:
Mosey across 160 to back side of "The Exchange" building in Baxter
Get into groups of 3 for Triple-Check
1 person in people chair
1 person doing exercise (below)
1 person running the balcony
Rotate when person running balcony gets back.
Exercises:
1. Merkins
2. Heels to heaven
3. Seal jacks
4. Box Cutters
5. Shoulder Taps
6. Freddie Mercurys
Out of time - head back toward COT
MARY:
Seniors Choice:
Flounder - the hurdler (each leg)
Twister - gas pumper
Triple Indy - LBCs (I think)
Great work men!