THE COACH'S BOX · THU JUL 6

Slackblast:

When: Thursday, July 6, 2023
AO: The Coach's Box
Q: Cadre Olaf
PAX: 3 Cadre Olaf, Cyclops, Weezer

Slackblast:
move the chains
DATE: 2023-07-06
AO: ao-the-coachs-box
Q: Olaf
PAX: Cyclops Weezer
FNGs: 0
COUNT: 3
WARMUP: mosey around the AO where we did high knees, butt kickers, toy soldiers, windmills
THE THANG: move a giant chain from one end of football practice field to the other. 8 links ~500lbs
Then 100 yard jogs / sprints intervals until time.
MARY: did some V ups for the last few seconds.
ANNOUNCEMENTS:
COT: greatful for the opportunity to lead. Prayers for marriages.