SLOW BURN · FRI FEB 10

Mosey Free Friday

When: Friday, February 10, 2023
AO: Slow Burn
Q: Cousin Eddie
PAX: 12 Cousin Eddie, Assassin, Cohiba, Flounder, Hemingway, Mark Nestel, Old Bay, Peach Stand, Soup To Nuts, Twister, Weezer

Slackblast:
Mosey Free Friday
DATE: 2023-02-10
AO: ao-slow-burn
Q: Cousin Eddie
PAX: Weezer Flounder Twister Hemingway OldBay Peach Stand Mark Nestel Assassin Cohiba SouptoNuts, Dilbert
FNGs: 0
COUNT: 12
WARMUP: 10 each- Cherry Pickers, Moroccan NC
THE THANG:
ROUND 1
2 rounds of Tabata 60 seconds with 30 second rest. PAX was challenged to beat the first count on the second round. They probably went soft expecting a 3rd round but I failed to meet their expectations :joy:
The Exercises-
Merkins
Squats
Burpees
Big boys
Shoulder taps
LBC’s
Lunges

ROUND 2
Dora with lunge walk out and toy soldier back mode of transportation.
100- Merkins
200- Dips
300- Squats

MARY: 2-rounds
ANNOUNCEMENTS: News Letter
COT:Had to be there