backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
67 backblasts mention “Weezer”
THE HIVE · FRI JAN 2
Backblast! Deep Dish 1 year anniversary beatdown
WARMUP: yes THE THANG: First set: 5 rounds: Single arm 3 cleans, 3 overhead press, 3 front rack squat in one complex. Switch arms. Suitcase carry between each round. Repeat 5x Second set: Partner up at bottom of hill…
SOUL TO SOLE · MAY 1, 2025
Backblast! Big 5-0
Move everyone and everything to back corner of panera lot. Warm-up was run one lap slick, ruck one lap, ruck one lap with sandbags. Then 5 rounds of 10 merkins w/ruck, 10 overhead presses, and 10 swings. Ruck a lap with…
DAWN PATROL · JUL 9, 2024
Backblast! SweatFest
Running / Ruck AO Down to Jackson Left on Harris Left on trailhead Up parking lot out of WEP Left Ardrey Cross 160 to Skipper Right on Grier to Hardee's Right on Main Loop gives you 2.5. Runners extended until 7am
SLOW BURN · JUN 28, 2024
Backblast! The Greatest Workout of All Time? Yes.
WARMUP: Probably. No one remembers. THE THANG: A few rounds of 11s, 7s, and other nonsense. The REAL nonsense, though, came in the form of setting things right in the naming department. Sadly, in only 45 minutes, I…
THE HIVE · JUN 21, 2024
Backblast! A million reps
WARMUP: side straddle hops, tappy taps, imperial walker THE THANG: partner workout: Alternate MOT between Mozy, Farmers Carry, and Overhead Carry while partner does reps. 50 - 1.5 squats 50 - pull through 100 - deadlift…
DAWN PATROL · JUN 18, 2024
Backblast! Dawn Patrol
Running / Ruck AO Down to Jackson Left on Harris Left on trailhead Up parking lot out of WEP Left Ardrey Cross 160 to Skipper Right on Grier to Hardee’s Right on Main Loop gives you 2.5. Runners extended on their own…
THE COACH'S BOX · JUN 13, 2024
Backblast! 50
WARMUP: mosey to the football stadium - exercises with burpees in between. THE THANG: on the hill - 50’s 50 merkins buy in Run to 3rd light - 10 squats Return to bottom - 40 merkins Run to 3rd light - 20 squats Return…
DAWN PATROL · JUN 4, 2024
Backblast! School’s Out: Dawn Patrol Edition
Nice showing at DP. A couple double downs, a couple big brains (SLT) and a couple late risers … all perfectly acceptable. With that said, “I have to get the kids to school” is not valid for June and July, so get out and…
THE ARMORY · JUN 3, 2024
Backblast! Kettlebell Chaos: Four Rounds of Fury w
Rolled in with seconds to spare, hopped out grabbed the kettlebells and gave the disclaimer. Warm up : Cherry Pickers Stretch the hamstrings reach to the right foot, then the center then the left foot, back to center…
DAWN PATROL · APR 2, 2024
Backblast! Time to Double Down
The Q opined on safety
SLOW BURN · OCT 13, 2023
92’ music tour
Slackblast: 92’ music tour DATE: 2023-10-13 AO: ao-slow-burn Q: Weezer PAX: Undertaker OldBay trucker Twister Barry Manilow Peach Stand Cyclops Anchorman Fogerty Short Sale Dilbert Bonsai Rebel Flounder Bass-o-Matic…
THE BALLROOM · OCT 10, 2023
Cone Decathlon
Slackblast: Cone Decathlon DATE: 2023-10-10 AO: ao-the-ballroom Q: Weezer PAX: Mighty Mite Boogie Down Dojo Mark Nestel FNGs: 0 COUNT: 5 WARMUP: Exercises in Cadence THE THANG: Cone Decathlon- 10 cones X 10 exercises X…
SLOW BURN · OCT 6, 2023
Rocktober Jams Vol 1
Slackblast: Rocktober Jams Vol 1 DATE: 2023-10-06 AO: ao-slow-burn Q: Slow Jams PAX: Peach Stand Skipper Half Shell Undertaker Boogie Down Console Mark Nestel chickenhawk OldBay Falcon Crest Ryan_F decibelf3 Weezer…
COLOSSEUM · SEP 12, 2023
Group Therapy
Slackblast: Group Therapy DATE: 2023-09-12 AO: ao-colosseum Q: Bonsai Cyclops sirtophamhat Weezer PAX: Grinder Joe Lyons (F3 Long Duck) Barkley Rebound Escargot photobomb Lighthouse FNGs: 0 COUNT: 11 WARMUP: Ran to back…
VARSITY · SEP 8, 2023
Shield Lock Circuits of Fun
Slackblast: Shield Lock Circuits of Fun DATE: 2023-09-08 AO: ao-varsity Q: Cyclops Bonsai sirtophamhat Weezer PAX: Pusher chickenhawk HarryCarry Gemini CakeBoss Shield, Lake effect FNGs: 0 COUNT: 11 WARMUP: on the field…
SLOW BURN · AUG 25, 2023
Find your Joy/ Shovel Flag Hand off
Slackblast: Find your Joy/ Shovel Flag Hand off DATE: 2023-08-25 AO: ao-slow-burn Q: Short Sale PAX: Barry Manilow CakeBoss Mark Nestel OldBay FunHouse Anchorman JWOW Cyclops Weezer Senator Tressel Twister Assassin…
BLOCK PARTY · AUG 15, 2023
Mountain Climbing HIMs
Slackblast: Mountain Climbing HIMs DATE: 2023-08-15 AO: ao-block-party Q: Double D PAX: Band Camp SouptoNuts Tesla81 Twister Fogerty Tesh Peach Stand Weezer JWOW Saw Dust Quack Attack Cohiba Kermit chickenhawk OldBay…
AUG 4, 2023
Stuff the Bus Convergence
Slackblast: Stuff the Bus Convergence DATE: 2023-08-04 AO: ao-convergence Q: Bonsai PAX: Cousin Eddie fishstix CSPAN (Fort/Philly/Metro/Dallas) Peach Stand Solo Barkley SouptoNuts Twister trucker Vuvuzela Fogerty Fire…
AUG 3, 2023
DORA with a View
Slackblast: DORA with a View DATE: 2023-08-03 AO: ao-footloose Q: Weezer PAX: Sugarbug Boogie Down FNGs: 0 COUNT: 3 WARMUP: 4 different tour stops X 3 exercises in preparation THE THANG: DORA with a View by the historic…
CLYDESDALES · AUG 2, 2023
Slackblast:
Slackblast: Tour de mill DATE: 2023-08-02 AO: ao-clydesdales Q: Hardwood PAX: Vuvuzela Rebound Barkley Twister Barry Manilow Mainframe Weezer Gears Wegmans, @sugardaddy, @everest, @davinci, @tater, @bassomatic…
THE BALLROOM · AUG 1, 2023
History of the Ballroom
Slackblast: History of the Ballroom DATE: 2023-08-01 AO: ao-the-ballroom Q: Anchorman PAX: Boogie Down Short Sale Bitcoin Weezer FNGs: 0 COUNT: 5 WARMUP: some stretching for a few of us New Balance wearers and then a…
FLIGHT PLAN · JUL 31, 2023
On the AO hunt
Slackblast: On the AO hunt DATE: 2023-07-31 AO: ao-flight-plan Q: Shady PAX: Anchorman Cobra Kai Cyclops Esso Pusher wwl Assassin Sugar Daddy Bass-o-Matic gekko Fogerty crab_cakes Weezer Peach Stand, Apple pie FNGs: 0…
SLOW BURN · JUL 21, 2023
The Twister 2.0
Slackblast: The Twister 2.0 DATE: 2023-07-21 AO: ao-slow-burn Q: Weezer PAX: backdraft Cyclops OldBay Bonsai Boogie Down FNGs: 0 COUNT: 6 WARMUP: Group Led Warm-up THE THANG: The Twister 2.0 Taking the original Twister…
CLYDESDALES · JUL 19, 2023
Just take a right!
Slackblast: Just take a right! DATE: 2023-07-19 AO: ao-clydesdales Q: Weezer PAX: Dojo Everest Wegmans Cyclops Mark Nestel Boeheim OldBay Olaf FNGs: 0 COUNT: 8 + 1 Tree Trimmer THE THANG: 4 mile base route. 160 East…