Find your Joy/ Shovel Flag Hand off
- When
- Friday, August 25, 2023
- AO
- Slow Burn
- Q
- Short Sale
- PAX
- 20 Short Sale, Anchorman, Assassin, Barry Manilow, Cake Boss, Cyclops, FunHouse, JWOW, Mark Nestel, Old Bay, Senator Tressel, Twister, Weezer
Slackblast:
Find your Joy/ Shovel Flag Hand off
DATE: 2023-08-25
AO: ao-slow-burn
Q: Short Sale
PAX: Barry Manilow CakeBoss Mark Nestel OldBay FunHouse Anchorman JWOW Cyclops Weezer Senator Tressel Twister Assassin, @Peachstand, Sprocket, Chicken Hawk, Soup to Nuts, Kermit, Dilbert, Esso, Flounder, LugNut
FNGs: 0
COUNT: 20
WARMUP: all Exercises IC: SSH, IW, Squats, LBCs, MNCs- Flying Squirrels between each set
THE THANG: Yog to guardrail on the side of Lowes, 10 Derkins, 15 Dips, 20 step ups. Rinse & Repeat. Then mosey to one corner of Lowe’s & partner up. Partner 1 runs clockwise around the building, Partner 2 run counter clockwise. Meet in the middle for 5 partner Merkins. Run back to startex and do 5 partner Big boys (locking feet together). 3 rounds
MARY: 5 minutes of Broga led by Change Order
ANNOUNCEMENTS: Shovel Flag handoff, Weezer to Peach Stand. Inspired words from both of these High Impact Men.
COT: Find Some Joy in life and share it with others. May it come back to you tenfold.
Short Sale out.