THE HIVE · FRI JAN 2

Backblast! Deep Dish 1 year anniversary beatdown

When: Friday, January 2
AO: The Hive
Q: Deep Dish
PAX: 12 Deep Dish, 3D, backdraft, Bam Bam, Cyclops, Goose, Greg Shoney, maximus, Pocahontas, Time Machine, Über, Weezer

WARMUP: yes
THE THANG:
First set:
5 rounds:
Single arm 3 cleans, 3 overhead press, 3 front rack squat in one complex. Switch arms. Suitcase carry between each round. Repeat 5x

Second set:
Partner up at bottom of hill. P1 does 50 double bell swings. P2 runs to top of hill and back. Repeat 3x. 150 total swings per partner.

Third set:
10 min EMOM. 5 man makers, add 1 rep every 2 mins. (This part was terrible)

Finished with some Mary.

MARY: 8 mins around the horn, finished with 10 burpees
ANNOUNCEMENTS: yes
COT: yes