Rocktober Jams Vol 1
- When
- Friday, October 6, 2023
- AO
- Slow Burn
- Q
- Slow Jams
- PAX
- 13 Slow Jams, Boogie Down, chickenhawk, Console, Falcon Crest Ryan_F, Gary Fike, Half Shell, Mark Nestel, Old Bay, Peach Stand, Skipper, Undertaker, Weezer
Slackblast:
Rocktober Jams Vol 1
DATE: 2023-10-06
AO: ao-slow-burn
Q: Slow Jams
PAX: Peach Stand Skipper Half Shell Undertaker Boogie Down Console Mark Nestel chickenhawk OldBay Falcon Crest Ryan_F decibelf3 Weezer
FNGs: 0
COUNT: 13
WARMUP: took a quick slowsy to the sidewalk in front of the tipsy bottle for some IC exercises and stretches
THE THANG: Head to toes Tabata - 7 cycles, 6x sets ea. 25 secs on, 15 secs rest. 1 min recovery run/walk.
1. cdd
2. Shoulder taps
3. Merkins
4. Big boys
5. Superman’s
6. Monkey humpers
7. Side to side Squats
MARY: no time for her
ANNOUNCEMENTS: Alcatraz 10 year convergence Saturday, poker tourney 10/14, bbq and bourbon 2nd F in Nov, Shanking with Stang
COT: prayers for safety and travel mercies for our in-laws on vacation, prayers for healing for long duck, prayers for marriages and 2.0s, praise to our fellow pax for accountability