SOUL TO SOLE · THU MAY 1

Backblast! Big 5-0

When: Thursday, May 1, 2025
AO: Soul to Sole
Q: Mainframe
PAX: 41 Mainframe, 3D, Badlands, Band Camp, Barry Manilow, Bitcoin, Boogie Down, Cadre Olaf, Cake Boss, Cobra Kai, Cyclops, Falcon Crest Ryan_F, Fishstix, Fusion, Gary Fike, gekko, Jeremy Holt -, JWOW, Kermit, Mark Nestel, Masterpiece, Pollo Hermano, Poppins, Sasquatch, Senator Tressel, Shady, Short Sale, Skipper, Slash, Sofrito, Spectre, Spider, Sprocket, Stang, Sugarbug, Tesh, Time Machine, TINSEL TheFort, trucker, Weezer, Wegmans

Move everyone and everything to back corner of panera lot. Warm-up was run one lap slick, ruck one lap, ruck one lap with sandbags. Then 5 rounds of 10 merkins w/ruck, 10 overhead presses, and 10 swings. Ruck a lap with sandbag, ruck a lap, then run a lap slick. Next we partnered up and did some heavy movements. Then I guess we did the stupid shit according to Sofrito. But it was some team based moving of sandbags used at a couple ruck events. It was definitely new to some guys but based on the complaints it was fun. I probably missed a few guys in the tags but i sincerely appreciate everyone who came out to wish me a happy birthday today. Im truly blessed to be apart of this group.