THE COACH'S BOX · THU JUN 13

Backblast! 50

When: Thursday, June 13, 2024
AO: The Coach's Box
Q: Cyclops
PAX: 13 Cyclops, Bonsai, Cheddah, Crystal Lake, f3escargot, Farmers Only, JWOW, lil, Pusher, sirtophamhat, Suplex, Weezer, Wooden Leg

WARMUP: mosey to the football stadium - exercises with burpees in between.

THE THANG: on the hill - 50’s
50 merkins buy in
Run to 3rd light - 10 squats
Return to bottom - 40 merkins
Run to 3rd light - 20 squats
Return to bottom - 30 merkins
Run to 3rd light - 30 squats
Return to bottom - 20 merkins
Run to 3rd light - 40 squats
Return to bottom - 10 merkins

Run to top of hill - mosey to Citi lot off campus

6’s and 13’s - 6 rounds of 6 burpees and 14 squats. Modified burpees to Diamond merkins after 3 rounds.

Return to campus benches at the gym for Bulgarian split squats and five burpees and continue to COT.

MARY: not enough time
ANNOUNCEMENTS: yes
COT: 5th core principle

Thanks for the call, Warning Track.