THE HIVE · FRI JUN 21

Backblast! A million reps

When: Friday, June 21, 2024
AO: The Hive
Q: Rebound
PAX: 18 Rebound, Airborne, Band Camp, Bonsai, Boogie Nights, Cohiba, Conundrum, Grout, Joe Lyons, Last Call, Peabody, Quiante Derr, Shady, Slash, Sprocket, Tesh, Time Machine, Weezer

WARMUP: side straddle hops, tappy taps, imperial walker
THE THANG: partner workout:
Alternate MOT between Mozy, Farmers Carry, and Overhead Carry while partner does reps.

50 - 1.5 squats
50 - pull through
100 - deadlift
100 - halo
150 - overhead press (right)
150 - overhead press (left)
200 - row (right)
200 - row (left)
250 - chest press
250 - lying lat pullover
300 - flutters

MARY:
ANNOUNCEMENTS: CSAUP’s, HIM camp
COT: Prayers for family members health and mental health, prayers for sick and suffering from alcoholism, praise for the PAX for helping us get better