SLOW BURN · FRI APR 14

No Rain or Lightning

When: Friday, April 14, 2023
AO: Slow Burn
Q: Grout
PAX: 8 Grout, Assassin, Dilbert, Flounder, Mark Nestel, Soup To Nuts, Undertaker, Weezer

Slackblast:
No Rain or Lightning
DATE: 2023-04-14
AO: ao-slow-burn
Q: Grout
PAX: Weezer Dilbert Mark Nestel SouptoNuts Undertaker Assassin Flounder
FNGs: 0
COUNT: 8
WARMUP: Mosey, butt kickers, high knee, toy soldiers.
Windmills, SSH, Hillbilly Walkers
THE THANG:
Thang #1: 4 Corners around Empire Shopping Ctr. (4 rounds)
Corner 1 - 5 Merkins - 5 Bombjacks
Corner 2 - 5 Merkins - 10 Munkeyhumpers
Corner 3 - 5 Merkins - 15 Carolina Dry Docks
Corner 4 - 5 Merkins - 20 Mountain Climbers

Thang #2: DORA
100 EA - Dips
200 EA - Squats
300 EA - LBC's
(partner runs to end of Lowe's)
MARY: Flutters, Box Cutters, American Hammers
ANNOUNCEMENTS: Many Runs........read the newsletter
COT: Prayers for Walker........hoping for good results