SLOW BURN · FRI JUL 14

Group Q

When: Friday, July 14, 2023
AO: Slow Burn
Q: SkateOrDie
PAX: 6 SkateOrDie

Slackblast:
Group Q
DATE: 2023-07-14
AO: ao-slow-burn
Q: SkateOrDie Barry Manilow Dilbert Mark Nestel Pusher Weezer
PAX:
FNGs: 0
COUNT: 6
WARMUP: Group Mary X 2 exercises each

THE THANG: Dora on the move around the Lowe’s Building. 100 dips, 200 merkins on guardrails & 300 claveboss raises.

MARY: 10 min Broga compliments of Change Order

ANNOUNCEMENTS: 7/22 Adopt a HWY, August Convergence, early plug for Dam to Dam 2024!

COT: Ended w the Lords Prayer- Dilbert