Tinder Box of Pain
- When
- Thursday, June 1, 2023
- AO
- The Coach's Box
- Q
- Cohiba
- PAX
- 9 Cohiba, 38 Special, Band Camp, Bonsai, Cyclops, JWOW, Mark Nestel, Soup To Nuts, Weezer
Slackblast:
Tinder Box of Pain
DATE: 2023-06-01
AO: ao-the-coachs-box
Q: Cohiba
PAX: 38 Special Bonsai Cyclops Band Camp SouptoNuts Mark Nestel JWOW Weezer
FNGs: 0
COUNT: 9
WARMUP: SSH, Morrocon NC, Imperial Walkers, Windmills, Strawberry Pickers
THE THANG:
Round 1- Bear Crawl Every 10 Yards then when reached the 50 yard line Run Back
Round 2- Lunges Every 10 Yards then when reached the 50 yard line Nur Back
Round 3- Crab Walk Every 10 Yards then when reached the 50 yard line Mosey Back
Exercises at every 10 yards with the yard number as the reps during each Round- 10= Burpees, 20= Shoulder Taps, 30= Squats, 40= Peter Parkers, 50= LBCs
Dora= 100 Merkins, 200 Mountain Climbers, 300 Plank Jacks; Timer was running one lap around the loop.
MARY: American Hammers and Flutters
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COT: Prayers and Praises