SLOW BURN · FRI MAR 31

Never skip leg day

When: Friday, March 31, 2023
AO: Slow Burn
Q: Poppins
PAX: 10 Poppins, Assassin, backdraft, Cyclops, Dilbert, Flounder, Old Bay, Peach Stand, Weezer

Slackblast:
Never skip leg day
DATE: 2023-03-31
AO: ao-slow-burn
Q: Poppins
PAX: Dilbert Weezer Cyclops backdraft Assassin Peach Stand Flounder OldBay, Change Order
FNGs: 0
COUNT: 10
WARMUP:
Windmills
MNC
Low &Slow Squats
cyclops
Planks
Peter Parker’s
Downward dog
Upward dog
Hamstring stretch
Merkins

THE THANG:
11s with Mike Tyson’s and Sumo Squats, Mode of transport, Lt. Dans going one way

MARY: several exercises 3 min
ANNOUNCEMENTS: newsletter
COT: yes