SLOW BURN · FRI FEB 3

Smokin Workout for a Slow-Burn

When: Friday, February 3, 2023
AO: Slow Burn
Q: Cohiba
PAX: 10 Cohiba, Bass, Flounder, Fogerty, Mark Nestel, Peach Stand, Pusher, Soup To Nuts, Twister, Weezer

Slackblast:
Smokin Workout for a Slow-Burn
DATE: 2023-02-03
AO: ao-slow-burn
Q: Cohiba
PAX: Fogerty Weezer Pusher Twister Bass-o-Matic Peach Stand Flounder SouptoNuts Mark Nestel
FNGs: 0
COUNT: 10
WARMUP:
SSH, Morrocon NC, Hillbilly Walkers, and Cherry Pickers
THE THANG:
15s= Plank Jacks & Shoulder Taps
4 Corners = 20-15-10-5:
Corner #1 - Dips & LBCs; Corner #2 - Merkins & Squats; Corner #3 - Carolina Dry Docks & Mountain Climbers; Corner #4 - Monkey Humpers & Seal Jacks, Round 1 Transportation- Bear Crawl, Round 2- Crab Walk, Round 3- Lunges, Round 4- Mosey
MARY:
American Hammers
ANNOUNCEMENTS: Read the newsletter
COT: Prayers and Praises